СКАЧИВАЙТЕ ЛУЧШЕЕ МОБИЛЬНОЕ ПРИЛОЖЕНИЕ!Как Накачать ПРЕСС: 37 Лучших Упражнений в ВИДЕО с Подсказками! https://itunes.apple.com/ru/app/kak-nakacat-press-37-lucsih/id886120210?mt=8Exercise #1Lying on your back with your legs bent at the knees, feet on the ground, raise your arms in front of you. Raise your upper body and freeze at the highest point of motion for 1 second. Always breathe out at the highest point of muscle tension.Exercise #2Sitting on the floor, bend your knees and put your hands to the sides. Breathing in pull your knees towards your chest so that your palms touch your feet. Keep up the maximum tension during the exercise. Always breathe out at the highest point of muscle tension.Exercise #3Get on the floor for the push-up position. Breathing in you push your body up while pulling your left knee to your right shoulder. Breathing out return to the initial position. Switch sides and repeat the same motion. Always breathe out at the highest point of muscle tension.Exercise #4Lie down on your back, hands to your sides, palms touching the floor. Raise your feet to reach a 90˚ angle and raise your buttocks a little from the ground. Always breathe out at the highest point of muscle tension.Exercise #5Lie down on your back, hands to your sides. Raise your feet and upper torso up and start rolling back and forth. Keep your ab muscles at a maximum tension. Always breathe out at the highest point of muscle tension.Exercise #6Raising your buttocks from the ground add a little twirl in your buttocks area along the vertical axis. Always breathe out at the highest point of muscle tension.Exercise #7Lie on your back, stretch your arms behind your head. Raise your legs and lower body. It's important to keep legs straight during the entire exercise. Always breathe out at the highest point of muscle tension.Exercise #8Lie down on your back, hands to your sides. Squeeze your ab muscles and raise your feet up. When you reach the maximum tension in your abdominal muscles, slowly return to the initial position. Always breathe out at the highest point of muscle tension.Exercise #9Keep your body in a horizontal position face down, with your toes pressed against the floor and elbows on the floor underneath your chest. Try to stay in a horizontal position. While breathing calmly stay in this position for a required amount of time. Always breathe out at the highest point of muscle tension.Exercise #10Lie down on your stomach, legs straight, toes against the floor and your palms on the floor underneath your shoulders. Slowly breathe in and raise your head as high as possible. Then by tensing your back muscles slowly raise your shoulders and chest and stretch back. Always breathe out at the highest point of muscle tension.