Exercise #1Lie down on your back, hands to your sides. Squeeze your ab muscles and raise your feet up. When you reach the maximum tension in your abdominal muscles, slowly return to the initial position. Always breathe out at the highest point of muscle tension.Exercise #2Lie down on the floor. Curl your body so that left elbow touched the right knee and then switch so that the right elbow touched your left knee. Keep the motions slow and steady. Always breathe out at the highest point of muscle tension.Exercise #3Get the parterre position. Breathing in stretch your right hand and left leg forward to a maximum position. Breathing out make your elbow and knee meet diagonally while concentrating in your mid abdomen. Switch sides and repeat the same motion. Always breathe out at the highest point of muscle tension.Exercise #4Lying on your side put one hand on the floor for balance, the other hand behind your head. Raising feet up, try to touch your toes with your fingers. Change sides and do something with the other hand. Always breathe out at the highest point of muscle tension.Exercise #5Lie down on your back, hands to your sides. Raise your feet and upper torso up and start rolling back and forth. Keep your ab muscles at a maximum tension. Always breathe out at the highest point of muscle tension.Exercise #6Lie down on the floor. Bend your legs and the knees and put your feet firmly on the ground. Hands are stretched in front of you. Breathing out raise the upper torso and squeeze your ab muscles to the maximum point. Always breathe out at the highest point of muscle tension.Exercise #7Lie on your back, raise your feet to a 90˚ angle. Breathing out raise your buttocks from the floor trying to raise your feet as possible. Always breathe out at the highest point of muscle tension.Exercise #8Lie down with your back firmly pressed against the floor, hands on the floor along your feet. When making a side twist with your body, try to touch your feet with your fingers. Do this exercise on both sides. Always breathe out at the highest point of muscle tension.Exercise #9Keep your body in a horizontal position face down, with your toes pressed against the floor and elbows on the floor underneath your chest. Try to stay in a horizontal position. While breathing calmly stay in this position for a required amount of time. Always breathe out at the highest point of muscle tension.Exercise #10Lie down on your stomach, legs straight, toes against the floor and your palms on the floor underneath your shoulders. Slowly breathe in and raise your head as high as possible. Then by tensing your back muscles slowly raise your shoulders and chest and stretch back. Always breathe out at the highest point of muscle tension.