Sign up for our newsletter: http://goo.gl/UwnMdSubscribe: http://goo.gl/qR0giOn today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!Stay tuned to our channel for more episodes: http://goo.gl/c6p4jCheck out our other fun workouts:1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK64. Fat Burning Towel Workout: http://goo.gl/0iD8Z5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5vCheck us out online: http://goo.gl/qVuTMFacebook: http://goo.gl/HzUSXTwitter: http://goo.gl/6esYWTumblr: http://goo.gl/TmzhbPinterest: http://goo.gl/6tUk9Instagram: http://goo.gl/mEIzd