Subscribe to my channel: http://youtube.com/perfectfitnesstvCheck out more videos: http://goo.gl/oOXKRoBuy my Workout DVDS: http://goo.gl/Hzmrl1Buy Official Music: http://goo.gl/UCU1rbBuy Gymboss Timer: http://goo.gl/XSbS8N****For Kristen's blog check out: http://www.ksperfectfitnesstv.comFollow Kristen on Facebook: https://www.facebook.com/ksperfectfitnesstvTwitter: https://twitter.com/kperfectfitnessPinterest: http://www.pinterest.com/KPerfectFitness/Instagram: http://instagram.com/ksperfectfitnesstvKristen shows you 7 amazing moves to train your abs from every different angle to get you Sexy Flat Abs!Set Gymboss to 8 rounds of 25 secWindmillsX Sit UpsSingle Leg Pulses R and LSingle Leg StretchReverse curlsV SitsFlutters