This workout will help you strengthen your lower back.***Like the music? Kristen is on the vocals!!! Get the album Gold Dust NOW!!!! Click here: https://itunes.apple.com/us/album/gold-dust/id621610904Remember to SUBSCRIBE to the channel so you never miss a workout.Good mornings 12Shoulder bridges 12Side Plank rSuperman kneeling 12 altSide plank l