Check out the playlist of all my recipes here https://www.youtube.com/watch?v=LY9l-KOUkQg&list=PLVUsarZlGsFzOFHvbbCrAvHauQr_w4N9ySteamed eggplants with minced meatEggplant 10.6 oz or 300 gMinced chicken (breast and thighs 50/50) 7 oz or 200 g1 garlic cloveGreen onion 0.7 oz or 20 gCilantro 2 tspSoy sauce 2 tspHot red pepper 5 gSesame (vegetable) oil 1 tspNutrition facts per 100 g – 102.5 cal, 11.8 g of protein, 3.8 g of fat, 5.8 g of carbsStuffed eggplantsEggplant 1.2 lb or 530 gGround beef 8.8 oz or 250 gOnion 2.5 oz or 70 g2 garlic clovesRed bell pepper 3.5 oz or 100 gHot green pepper 0.7 oz or 20 gTomato paste 1 oz or 30 gTomatoes 10.6 oz or 300 gWater 1 cup or 250 mlParsley 2 tsp or 10 gNutrition facts per 100 g – 53.1 cal, 5 g of protein, 1.5 g of fat, 5.5 g of carbsEggplant appetizerEggplant 10.6 oz or 300 g1 large eggCorn flour 2 tbsp or 20 gOat bran 2 tbsp or 20 gWhite sesame seeds 1 tspBlack sesame seeds 1 tspGrated parmesan cheese 0.5 oz or 15 gSaltGround red pepperGreensNutrition facts per 100 g – 163.5 cal, 8.5 g of protein, 6.5 g of fat, 18.8 g of carbsRatatouilleEggplant 8.8 oz or 250 gZucchini 8.8 oz or 250 gTomatoes 12.3 oz or 350 gTomatoes for the sauce 14 oz or 400 gOnion 3.5 oz or 100 gRed bell pepper 8.8 oz or 250 g3-4 garlic clovesOlive oil 2 tbsp or 30 gThymeRosemarySaltGround pepperStuffed eggplants2 eggplants 10.6 oz or 300 gCottage cheese 5% fat 3.2 oz or 90 gCheese 1.8 oz or 50 g1 large eggDill 2 tspParsley 2 tspSalt