"BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today's hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential. Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:http://bit.ly/19M8WM8Bunny Hops 30 secondsJumping Jacks 30 secondsCherry Pickers 30 secondsLunge to Twist 30 seconds/ alternate sidesSkater Plyos 60 seconds/ alternate sidesAir Squats 60 secondsRest Period 30 secondsAlternating Supermans 60 seconds/ alternate arms and legsLateral Pushups 60 seconds/ alternate sidesRest Period 30 secondsToe Taps 60 seconds/ alternate legsMonkey Squats 60 secondsRest Period 30 secondsV-Ups 60 secondsDive Bombers 60 secondsRest Period 30 secondsSupine Leg Raises 60 secondsBurpees 60 secondsRest Period 30 secondsCrunch to Kick Out 60 seconds/ alternate sidesMonkey Squats 60 secondsRest Period 30 secondsSkater Plyos 60 seconds/ alternate sidesAir Squats 60 secondsRest Period 30 secondsAlternating Supermans 60 seconds/ alternate arms and legsLateral Pushups 60 seconds/ alternate sidesRest Period 30 secondsToe Taps 60 seconds/ alternate legsMonkey Squats 60 secondsRest Period 30 secondsV-Ups 60 secondsDive Bombers 60 secondsRest Period 30 secondsSupine Leg Raises 60 secondsBurpees 60 secondsRest Period 30 secondsCrunch to Kick Out 60 seconds/ alternate sidesMonkey Squats 60 secondsRest Period 30 secondsWarrior II Pose 60 Seconds/ each sideWarrior III Pose 60 Seconds/ each sideBridge Pose 60 secondsRest Period 30 secondsWarrior II Pose 60 Seconds/ each sideWarrior III Pose 60 Seconds/ each sideBridge Pose 60 secondsPigeon Stretch 30 seconds/ each sideDownward Dog 30 secondsChild's Pose 30 secondsHydrate!!!!! You're Done!Click Here to Subscribe to the BeFit channel:http://www.youtube.com/subscription_center?add_user=BefitFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck out our official website at:http://www.lionsgatebefit.comCheck us out on Facebookhttp://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Google+https://plus.google.com/104994741925506474033/postsCheck us out on Pinteresthttp://www.pinterest.com/lionsgatebefitTo purchase DVD's, Check out the Lionsgate Fitness store at:http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8