41 different ways to sculpt a better body. Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells is needed. Men, double the weight. No time to watch fitness videos? No problem! Customize GIFS at: http://www.gymra.comFIRST WEBSITE IN THE WORLD WITH GIF CUSTOMIZATION OPTION.Produced by Mark Amin and Co-produced by Sam PirnazarFollow us:Facebook: http://www.facebook.com/GymrasTwitter: https://twitter.com/gymracomTumblr: http://gymra.tumblr.com/Pinterest: http://pinterest.com/gymra/Try Gymra's free 8 week challenge at: http://www.gymra.com/8-week-challenge#.UL-Dy4YYFA4