00:00 - 03:29 01-Gone With The Weed03:29 - 07:40 02-Lady Bountiful07:40 - 15:16 03-Solar Wind15:16 - 22:46 04-Selina22:46 - 32:02 05-Out Of The Long Dark32:02 - 37:14 06-Sassy37:14 - 41:45 07-Simply Ballad41:45 - 48:41 08-Black Ballad48:41 - 49:45 09-For LiamBass Guitar – Billy Kristian*Composed By – Geoff Castle (tracks: A3), Ian Carr (tracks: A1, A2, A4, B1-B5)Drums, Percussion – Roger SellersEngineer – Mike Jarrett*Mastered By – Ken PerryPercussion, Flute, Flute [Alto], Tenor Saxophone, Soprano Saxophone – Brian SmithPerformer – Ian Carr's Nucleus*Producer – Ian Carr, John Dixon (3), Nucleus (3)Synthesizer [Fender Rhodes, Electric Piano] – Geoff CastleTrumpet, Flugelhorn, Electric Piano – Ian Carr