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Полная версияExercise - How to use a Spiky Ball
watch?v=jRMsLumEOVAOur Physiotherapist Glenn Dods demonstrates how to use a spiky ball for health and wellbeing benefits. A spiky ball is an effective self-massage tool that can alleviate muscle pain and tension, and increase mobility, stimulating blood flow throughout the body. #morethanjustsport