watch?v=PzBZFPBHoN8The Rehab Addicts Blog!To get in-office treatment from the pro's or to see more videos check us out at;https://drlabelle.com/about/resourceshttp://therehabaddicts.com/Dr. LaBelle describes stretches and ball release exercises for the lower leg including the Calf and Plantar Fascia.For Calf Stretches spend 30-60seconds for each different angle 2-4 times a day.For Ball release of the Plantar Fascia spend 3-5 deep breathes in each position before sliding to the next spot without lifiting pressure off the ball. Total time should take 5-7 minutes and can be done daily. For releasing the Anterior Tibialis spend 3-5 minutes 2-3 times a week.For more information please visit us at http://www.drlabelle.com