Summer is finally here and so is the zucchini season! Both my family and I adore them so I’d like to share my favorite dishes! These are the 7 zucchini recipes that I often cook throughout the summer months. And don’t forget to check out my COLD SOUPS https://youtu.be/Ht8phv8GW7IZucchini casseroleA medium zucchini ( 0.9 lb. or 400 g)Cottage cheese 5% fat 8 oz. (220 g)2 large eggsDill 2 tsp. (5 g)Parsley 2 tsp. (5 g)Green garlic shoots or 1 garlic clove½ tsp. sunflower oilSaltGround black pepperNutrition facts per 100 g - 125.2 cal, 11.7 g protein, 6.1 g fat, 5.4 g carbZucchini smoothieYoung zucchini 5.3 oz. (150 g)2 medium kiwi fruit (100 g)Avocado 3.2 oz. (90 g)A handful of spinachMaple syrup, agave or honey 1 Tbsp.Water 3.4 fl. oz. (100 ml)Nutrition facts per 100 g – 70.6 cal, 0.9 g protein, 3.2 g fat, 7.7 g carbZucchini frittata (2 servings)Zucchini 7 oz. (200 g)3 large eggsOnion 1.8 oz. (50 g)Tomatoes 2.8 oz. (80 g)Parmesan cheese grated 3 tsp. (20 g)Olive oil 1 tsp.ThymeGround nutmegSaltNutrition facts per 100 g – 114.4 cal, 7.5 g protein, 7.5 g fat, 4 g carbZucchini quicheZucchini 1 lb. (500 g)Carrots ½ lb. (250 g)Rye whole grain flour ¼ cup (50 g)Olive oil 3 tbsp (40 ml)Chicken breast fillet ½ lb. (250 g)Tomatoes 10.5 oz. (300 g)Cheese grated 4 tbsp. (50 g)3 large eggsMilk 2.5% fat 2/3 cup (150 ml)Parsley 1 tsp. (5 g)SaltGround Black pepperNutrition facts per 100 g –130.8 cal, 8.8 g protein, 7.2 g fat, 7.3 g carbFresh zucchini saladZucchini, core removed, sliced or spiralized into noodles 5.6 oz. (160 g)Radishes 1.8 oz. (50 g)Carrots 1.8 oz. (50 g)Grapefruit, pulp and juice 3.5 oz. (100 g)Iceberg salad 3.5 oz. (100 g)Red onion 0.7 oz. (20 g)Sesame oil (olive or flax seed) 2 tsp. (10 ml)Dijon mustard 1 tsp. (5 g)Sesame seedsParsley 1 tsp. (5 g)SaltNutrition facts per 100 g – 50. 4 cal, 1.2 g protein, 2.6 g fat, 5.7 g carbJulienne in zucchini “boats”Zucchini, whole, core removed 10.5 oz. (300 g)Onion 2.5 oz. (70 g)White mushrooms or champignons 5.3 oz. (150 g)Whole grain or oat flour 1.5 tsp. (7 g)Olive oil ½ tsp. (2 g)Greek yogurt 2/3 cup (150 g)Cheese grated 1/3 cup (80 g)Ground nutmegGround black pepperSaltNutrition facts per 100 g – 134.2 cal, 7.8 g protein, 6.9 g fat, 9.8 g carbZucchini lasagnaZucchini 1.8 lb. (800 g)Chicken breast fillet 0.9 lb. (400 g)Carrots 4.2 oz. (120 g)Onion 2.8 oz. (80 g)3 garlic clovesTomatoes 0.8 lb. (350 g)Olive oil 2 tsp. (10 ml)Tomato paste 2 tbsp. (30 g)Cheese grated ¼ cup (60 g)Sour cream 15% fat ¼ cup (50 g)Greek yogurt ¼ cup (50 g)Parsley 2 tsp. (10 g)Basil ½ tsp.Ground black pepperSaltNutrition facts per 100 g – 80.7 cal, 7.9 g protein, 2.9 g fat, 5.1 g carb